The human mind is the defining tool that sets us apart from all other species. But somewhere along the way we lost our ability to use it, turning it on and off as we please. Like a wild animal it runs rampant, constantly buzzing, sorting, analyzing, and rambling. The over-thinking mind is deeply toxic because with no … Continue reading Think less. Be more.
You can probably think back to that job that was just plain awful. Maybe you are even working in it now. We've all been there. It’s the job you hate getting up in the morning for, the one that makes you feel stuck and powerless. But what if there was a higher purpose, something positive … Continue reading A Bad Job Can Be Your Greatest Spiritual Teacher
Awakened, conscious, "earthy crunchy" spiritual people don't look like they used to. We are shifting into a new realm where the healers, psychics, readers are no longer draped in crystals and easy to spot. The modern day awakening for lack of a better word looks pretty "average." But what is a modern awakening? An awakening … Continue reading What is a modern awakening?
Meditation is a wonderful way to bring mindfulness or what others refer to as present moment living into your life. It is a simple, powerful practice that gives you the space to ground yourself to the moment, look inward, and still the body, mind, and spirit. The problem with mindfulness meditation is finding a way … Continue reading Mindfulness Meditation
Putting one foot in front has helped me practice non-judgement, love, and presence. As a former 5X-a-week Crossfitter, the idea of walking as a means of exercise is something I have always dismissed. It wasn't until I decided to leave Crossfit all together during my first pregnancy because it just didn't feel right anymore, that … Continue reading Walking meditation
As a species, our beautifully complex, evolving minds that were once used to create, invent, and solve have since turned on us. Incessant, negative thinking plagues our beings, hiding the essential "on" and "off" button to our minds. In western civilization, we label it anxiety, obsessive compulsive disorder, ADHD, etc. In a much simpler realm, it is … Continue reading Modern Awakening: Boston Marathon Bombing