The human mind is the defining tool that sets us apart from all other species. But somewhere along the way we lost our ability to use it, turning it on and off as we please. Like a wild animal it runs rampant, constantly buzzing, sorting, analyzing, and rambling. The over-thinking mind is deeply toxic because with no … Continue reading Think less. Be more.
Awakened, conscious, "earthy crunchy" spiritual people don't look like they used to. We are shifting into a new realm where the healers, psychics, readers are no longer draped in crystals and easy to spot. The modern day awakening for lack of a better word looks pretty "average." But what is a modern awakening? An awakening … Continue reading What is a modern awakening?
Meditation is a wonderful way to bring mindfulness or what others refer to as present moment living into your life. It is a simple, powerful practice that gives you the space to ground yourself to the moment, look inward, and still the body, mind, and spirit. The problem with mindfulness meditation is finding a way … Continue reading Mindfulness Meditation
You might not like this answer (I sure didn't), but here it is. Happiness is a choice. It's that simple and yet so hard to put into daily practice. If you want it, really want it, you can have it. Here's how to be happy. Accept what is When you find yourself in a situation … Continue reading How to be Happy
Putting one foot in front has helped me practice non-judgement, love, and presence. As a former 5X-a-week Crossfitter, the idea of walking as a means of exercise is something I have always dismissed. It wasn't until I decided to leave Crossfit all together during my first pregnancy because it just didn't feel right anymore, that … Continue reading Walking meditation