Modern Awakening: Boston Marathon Bombing

As a species, our beautifully complex, evolving minds that were once used to create, invent, and solve have since turned on us. Incessant, negative thinking plagues our beings, hiding the essential "on" and "off" button to our minds. In western civilization, we label it anxiety, obsessive compulsive disorder, ADHD, etc. In a much simpler realm, it is … Continue reading Modern Awakening: Boston Marathon Bombing

What is Matcha?

For centuries, matcha has been used to aid in meditation. During long hours of sitting, monks would drink matcha to remain alert and calm. Matcha is the finely ground powder form of green tea. Unlike the more traditional green tea leaves used in commercial tea bags, matcha is harvested and processed differently. Shade-grown for about three weeks … Continue reading What is Matcha?

Transform Your Commute into Your Morning Meditation

"Realize deeply that the present moment is all you ever have." - Eckhart Tolle Squeezing time to meditate into your busy scheduled probably feels impossible. But what if you transformed things like your morning commute or walk during lunch into your sacred time to meditate? However and whenever you are able to bring peace into your … Continue reading Transform Your Commute into Your Morning Meditation